The Tasty Vegan

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      • Vegan Multivitamins and Minerals Part 2
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    • ‘Hidden’ Non-Vegan Ingredients
      • Dairy-Free – Checking Labels for Dairy-Products
    • The Macrominerals
      • Vegan Food Sources of Major Nutrients: Calcium
      • Vegan Calcium and Magnesium Supplements Available in North America
      • Zinc – The Enzymatic Mineral!
        • Zinc – Daily Requirements
        • Zinc – Signs of Deficiency
        • Zinc – What Does it Do?
        • Zinc – PMT and Mental Health
        • Zinc – Causes of Low Intake
        • Zinc – Great Vegan Sources
        • Zinc – References
        • Zinc – Vegan Supplements
        • Zinc – What Causes Deficiency?
      • Magnesium – The Stress Mineral, and more
        • Magnesium – Vegan Food Sources
    • How to Optimise Vitamin and Mineral Absorption
    • Important Vitamins for Vegans
    • Vegan Vitamins
    • The Microminerals
      • Iron – for Healthy Blood
      • Selenium – Brazil Nuts and More!
      • Iodine – The Thyroid’s Friend
      • Bone Basics – Strontium and Boron
      • Potassium and Sodium
      • Chromium – Blood Sugar Balance and a Lean, Healthy Body
      • Molybdenum, Manganese, and Vanadium
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Vegan Nutrition

Post image for Tofu Scramble – the ultimate weekend breakfast

Tofu Scramble – the ultimate weekend breakfast

by L Matthews on October 13, 2016

Post image for My One-Week Iron-Boosting Diet (with meal plan)

My One-Week Iron-Boosting Diet (with meal plan)

by L Matthews on October 12, 2016

Post image for Vegan Dog Nutrition – A Primer for Plant-Based Diets for Dogs

Vegan Dog Nutrition – A Primer for Plant-Based Diets for Dogs

by L Matthews on August 19, 2015

Post image for Flu Season – How to Boost Your Chances of Staying Flu-Free and Combat H. influenzae (which, oddly, isn’t the flu)

Flu Season – How to Boost Your Chances of Staying Flu-Free and Combat H. influenzae (which, oddly, isn’t the flu)

by L Matthews on January 22, 2015

Post image for A Round-Up from Vancouver’s VegExpo – Delightful and Delicious Vendors of Veganism

A Round-Up from Vancouver’s VegExpo – Delightful and Delicious Vendors of Veganism

by L Matthews on June 12, 2014

Post image for Vitamin K2 and Bone Health

Vitamin K2 and Bone Health

by L Matthews on April 14, 2014

Post image for Vegans and Osteoporosis – Strontium, K2, and Vitamin D3

Vegans and Osteoporosis – Strontium, K2, and Vitamin D3

by L Matthews on April 14, 2014

Post image for Natural Allergy Prevention – How Do You Like Them Apples?

Natural Allergy Prevention – How Do You Like Them Apples?

by L Matthews on April 1, 2014

Post image for The Importance of Vitamin B12 in Bone Health

The Importance of Vitamin B12 in Bone Health

by L Matthews on March 8, 2014

Post image for Low Zinc Levels Linked to Depression – Does Your Vegan Diet Contain Enough Zinc?

Low Zinc Levels Linked to Depression – Does Your Vegan Diet Contain Enough Zinc?

by L Matthews on January 6, 2014

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