How to Optimise Vitamin and Mineral Absorption

It’s no good just throwing down a handful of low-quality vitamins, or even high-quality ones, and washing them down with a swig of coffee or tea, or even beer! Optimising your intake from vitamin and mineral supplements takes a little bit of thought and often the development of a good routine to ensure you’re getting the most bang for your buck.

Coming soon, the Tasty Vegan discusses how to optimise vegan vitamin and mineral intake, from both supplements and food sources.

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{ 1 comment… read it below or add one }

Lou December 8, 2011 at 14:30

Wow, this sounds great – exactly the info I need to know – I have a hard time absorbing iron+ zinc from any source whether it be food or supplement. Look forward to it :)

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