Iodine – The Thyroid’s Friend

Seaweed may not instantly appeal as a tasty snack, but it can be delicious and also provides an excellent source of iodine, a micromineral needed for the health of the thyroid. Coming soon, the Tasty Vegan discusses other sources of iodine in the diet, when to be worried about your iodine intake, why it helps with hair growth, and some early warning signs of sub-optimal iodine status.

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